About

Welcome to a space designed to make understanding depression clearer and less overwhelming. Our depression quiz helps you reflect on common mood patterns and symptoms in a private, stigma-free environment. By answering straightforward questions, you’ll receive structured feedback that highlights potential signs of depression and areas you may wish to explore further.

We use an evidence-informed approach inspired by established screening concepts to keep the questions clear and relevant. Results are presented in plain language with context, gentle guidance, and next-step ideas from self-care habits to seeking professional support if needed. While not a diagnostic tool, the quiz can be a helpful starting point for self-awareness and more focused conversations with a clinician, counselor, or trusted support person.

Our mission is to offer accessible tools that reduce stigma, encourage early awareness, and empower informed choices about mental well-being. Whether you’re checking in with yourself, supporting a loved one, or exploring mental health for the first time, our depression quiz is here to provide clarity, compassion, and trustworthy information every step of the way.